Mile | Heart Rate | Pace | Incline |
1 | 80 | N/A | 0 |
2 | 143 | 11:06 | 0 |
3 | 152 | 10:42 | 0 |
4 | 150 | 10:42 | 0 |
5 | 151 | 10:42 | 0 |
6 | 153 | 10:42 | 0 |
7 | 157 | 10:42 | 2 |
8 | 146 | 10:31 | 2 |
9 | 150 | 10:31 | 2 |
10 | 154 | 10:31 | 2 |
10.5 | 104 | 17:08 | Cool Down |
Overall it was a good run. I maintained a comfortable pace(one that I could talk through and take it easy on the ankle). Gatorade and GU after mile 5.
-- Something to think about-- I wonder if around mile 8 the GU kicked in due to the decrease in heart rate?
3 comments:
You are an inspiration to me, Cherilee. By the way,
I love the cute new valentine wallpaper on your blog.
I LOVE LOVE your new wallpaper. Where did you get it from?
I really liked the wallpaper too. It is from cutestblogontheblock.blogspot.com.
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