Saturday, January 17, 2009

10 Miles The NordicTrack Way

Today was my first long run day of my marathon training. For a change of scenery, I ran on my parent's treadmill instead of mine since it was to cold outside. These are my baseline stats:

MileHeart RatePaceIncline
180N/A0
214311:060
315210:420
415010:420
515110:420
615310:420
715710:422
814610:312
915010:312
1015410:312
10.510417:08Cool Down

Overall it was a good run. I maintained a comfortable pace(one that I could talk through and take it easy on the ankle). Gatorade and GU after mile 5.
-- Something to think about-- I wonder if around mile 8 the GU kicked in due to the decrease in heart rate?

3 comments:

Bonnie said...

You are an inspiration to me, Cherilee. By the way,
I love the cute new valentine wallpaper on your blog.

Camille said...

I LOVE LOVE your new wallpaper. Where did you get it from?

Cherilee said...

I really liked the wallpaper too. It is from cutestblogontheblock.blogspot.com.